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PERFORM active wellness dance medicine reception area

Holistic healthcare that educates, empowers, and guides you to

FEEL better and MOVE better

so you can PERFORM your best.

We help dancers, athletes, and active adults recover from injury, prevent recurrence,
and optimize their health so they can get back to doing what they love.

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Have a Health Problem and You Need Help?

Whether it's a new injury or a nagging problem that won't go away, we're here to listen to your goals, meet you where you are in your journey and help you get the results you want!
Contact us to schedule a FREE discovery call and find out how we can help!

Our Mission

To offer dance-specific and sports-specific physical rehab, chiropractic, and holistic conservative care in order to help our patients improve strength, increase mobility & function, decrease risk of injury recurrence, and empower them towards optimal health.

Our Beliefs

We believe in compassionate one-on-one care that meets you where you are in your journey, and is unique to you and your goals.

We believe in empowering you with the knowledge and tools you need to be successful on your journey towards health.

We believe in personalizing your experience and being a valuable resource and caring friend along the way.

We believe that whenever possible, healthcare should be conservative, evidence based, and holistic in nature.

We believe in the value of teaching youth and adults how to understand, care for their bodies and inspiring them to be healthy for life.

We believe dancers and athletes can perform better and can stay active longer with the right education, training and support team.

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Our Approach



We get to the bottom of your injury by identifying and treating the root causes through a comprehensive assessment. We’ll educate you on the structure, function and origin of your injury and then we’ll outline different treatment options available to you and walk you through the benefits of each so you can make an informed decision that fits your specific needs. Our personalized treatment approach will help you recover from injury and get you back to doing what you love.



Beyond your initial recovery, we strive to optimize your experience and health by further challenging you and by teaching you how to prevent injury from happening again. We equip you with extensive knowledge about short and long term self care so you can perform at work or home, on the field or on the stage with increased confidence and reduced risk of future injury. 



We also want you to feel and perform at your best. We believe in performance optimization via strength and conditioning, nutrition, home exercise programs, and lifestyle changes for the long term. We see you as a whole person and we want to be a resource and guide to for you living your best life, even after you're out of pain. We're happy to work with you on your long term health goals. We want your experience with us to leave you stronger, smarter, and better than you were before your injury occurred. 

Patient Testimonials

"Dr Carrie is truly a gift to the dance community , she has treated not only myself but my students with astonishing results , she has a level of caring and kindness that exceeds all expectations. I invite her to my studio on a yearly basis to present workshops on injury prevention and she comes well prepared with lots of valuable information."


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